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PILATES BLOG - NEWS IN
DUBLIN IRELAND:
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Additional
Thursday Evening Pilates classes South Co. Dublin 30th April 09
Martin
Luschin - Friday 17.04.09
Hi Fitnecise
Coaching, will teach additional Pilates in South Co. Dublin,
Clonskeagh in Friarsland on Thursday evenings:
1. 30th April 09 - 6.15pm-7.15pm Beginners Level - mat based
2. 30th April 09 - 7.15pm-8.15pm Mixed Level - mat based with
small equipment.
The 7.15pm course is for participants who have done at least once or
two Pilates courses before.
For more information re
this South Co. Dublin Pilates classes click here
Martin
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"Pilates
for Men only" with Elena:
Martin
Luschin - Sunday 22.03.09
Hi all, Elena
will teach a "Pilates for Men" class in our new
venue as soon as we get sufficient numbers.
Pilates is definitely getting more popular with the guys, as more
and more experience and have heard about the different benefits that
Pilates offers.
In the last two years there are always a few guys in the Pilates
classes, some because the have heard that Pilates is good for you
"core" others come along with back trouble.
Pilates will help either group, as it works on mobility, flexibility
of the spine and the back, as well as on general back stretch, not
forgetting the toning effect for the whole body, especially your abs
and core. All this will happen if your stick with the exercises and
practise them on your own as well.
Martin
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Fitnecise
Pilates Classes moved to Temple Bar, 18 Eustace Street, Dublin 2:
Martin
Luschin - Sunday 22.04.09
Hi all, we are
happy to let you know that we found a new venue for our City Centre
Pilates classes in Dublin 2.
We teach our Dublin Pilates classes now in
18 Eustace Street in Temple Bar, Dublin 2, above
the Sebastian Guinness Gallery, across from the Meeting
House Square.
Find a
Google Map for directions to our new Dublin City Centre Pilates venue here.
At the same time I'm a bit sad that the Dublin Nutri Centre closed,
as it was probably the nicest venue I ever taught Pilates within the
last 7 years. Any way life goes on an we are happy to have a new for
the next Pilates courses.
Martin
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New
Pilates Class in Clonskeagh South Dublin:
Martin
Luschin - Thursday 05.02.09
After a long
time, I'm back again. During the last few months I was partially
very busy (early December and again from late December onwards, with
all the new years resolutions) and I needed a few days off as well.
I spend nearly two weeks in south Germany were we had lot's of snow,
similar to South Co. Dublin at the moment - lot's of nice German
food, Christmas cookies .... anyway I'm glad to be back in Dublin.
Earlier this week we Fitnecise Coaching and Friarsland Gym agreed to
run an additional evening Pilates class in Clonskeagh, on a
Thursday evening 6.15-7.15pm.
Here are the details:
Location: Friarsland Health & Fitness Club
Start: Thursday 26th February 2009
Time: 6.15pm - 7.15pm
I hope you are all still sticking to your New Years Resolutions and
living a fit, healthy, enthusiastic and pro-active life.
Yours in Health & Well Begin - Martin
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Merry
Christmas 2008:
Martin
Luschin - Saturday 20.12.08
A BIG Thank YOU
to all those who attended our Pilates group classes and One-To-One
Pilates or Personal Training Sessions in Dublin throughout the last
year.
Enjoy a
Healthy
Happy
Merry Christmas, Successful and
Rewarding 2009
Martin
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Dublin
Pilates Classes January 2009:
Martin
Luschin - Friday 19.12.08
We just released
our
Fitnecise.ie January 2009 Pilates Class time table
for the following venues:
1. South William Studio in the Dublin Nutri Centre
28 South William Studio
Dublin 2
2. Friarsland Fitness & Health Complex
Clonskeagh
Dublin 14
We run Pilates classes Monday, Tuesday, Wednesday and Thursday in
the morning, lunchtime and mainly evenings.
We will also use some Pilates equipment e.g. Pilates Rings or
sometimes called Pilates Fit Circles, dynabands and possibly foam
rollers during the Intermediate classes in either venue.
Martin
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Christmas
Gift Vouchers Now - available:
Martin
Luschin - Sunday 30.11.08
You Can Give
- The Gift of Health & Well Being NOW
Fitnecise Coaching offers now "Christmas Gift Vouchers"
for e.g.
1. Pilates Classes
Either One-To-One or Group Sessions
2. Personal Fitness Training
3. Holistic and Indian Head Massage
4. Buddy Fitness Training
5. NLP Neuro Linguistic Programming for success in the area
of health, fitness, diet and general well
being, through accessing
your un-consciousness.
6. Diet & Nutrition consultations
5. Swimming Lessons
Contact Fitnecise Coaching here for Christmas Gift
Vouchers Martin
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Pilates
classes City Centre / Clonskeagh few places left
Martin
Luschin - Sunday 09.11.08
There are a few
places left for the following Pilates classes, please contact me on
through my www.fitnecise.ie
website if you are interested in any of the classes. The courses
started last week.
Mondays 5.30-6.30pm Beginners L 1/2 - Dublin City Centre, 28 South
William Street
Tuesdays 6-7pm Beginners L 1 - Dublin City Centre, 28 South William
Street
Tuesdays 8.30-9.30pm Intermediate - Friarsland Gym - Clonskeagh
Wednesday 10-11am Beginners L 1/2 - Dublin City Centre, 28 South
William Street
Wednesday 5-6pm Beginners L 1/2 - Dublin City Centre, 28 South
William Street
Wednesday 8-9 Intermediate L 1/2 - Dublin City Centre, 28 South
William Street
Healthy Regards - Martin
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FindPilates
website with a slightly new look!
Martin
Luschin - Saturday 08.11.08
We updated the
website a bit, restructured the content and took on board some of
your comments to make it a bit more userfriendly.
We tried to make it easier for you to find Pilates classes and put
the various locations, just Dublin at the moment, into the centre of
the header/main menue and moved other menue points to the left where
you will find FindPilates News - Boosk Reviews - Book/DVD/CD store -
Links and the jobs section.
If you have any suggestions, ideas how to improve the site even
further, what to add or what to remove let me know.
Martin
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NEW - November
2008 Pilates Class Timetable Out
Martin
Luschin - Thursday 25.09.08
Fitnecise Coaching just published it's new November 2008 Pilates
class timetable for
Dublin's city centre and South Co. Dublin - Clonskeagh and
Sandyford/Stillorgan/Dundrum.
Classes will run:
Monday 3rd November 9.30am (Sandyford), 5.30pm
Tuesday 4th November 5pm, 6pm, 7pm (city centre), 7.30p,
8.30pm (Clonskeagh)
Wednesday 5th November 10am, 1pm, 5pm, 6pm, 7pm
Thursday 6th November 9.30am (Clonskeagh), 5.15pm (City
Centre)
click here for
more information re Fitnecise's Pilates Classes
Martin
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Credit
cards are now accepted for subscription payments
and the initial administration fee
Martin
Luschin - Saturday 20.09.08
FindPilates.ie accepts from today onwards online credit card
payments. We added a "Business Investment and Payment
Option" section where you can easily subscribe with
FindPilates.ie for 3, 6 or 12 months.
Any feedback regarding the set-up, layout, usability and user
friendliness would be much appreciated.
I will add online credit card payment options for our Pilates
related job listings and add-ons as well in the near future.
Have a look yourself and check our
advertising options here on FindPilates.ie click here
Martin
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Pilates
Institute
UK
- taken over by
Multitrax?
Martin
Luschin - Thursday 11.09.08
Hi all, at the weekend I got told that the "Pilates
Institute" in the UK was taken over by some other company, I'm
not sure by whom, it could be Multitrax. Michael King, one of the
founders of the "Pilates Institute", is probably not
really happy about this. He and one other person put many years of
effort, time and commitment into it and now this.
It's a real shame if this is true. I met Michael King and talk to
him for a good while twice at different Fitness and Health related
trade shows in Germany, he is very pleasant to deal with,
professional and I really admire him for his knowledge, experience
and for what he did for Pilates.
If anybody knows more please let me know and I will put it up on the
blog.
I'm wondering what kind of impact this will have on the courses that
the "Pilates Institute
Ireland
"
runs here in
Dublin
and
in it's other locations around the country.
Yours in Health & Well Being
Martin
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Back
Care Dublin - Do You Need Help with Back Pain e.g. Lower, Mid, Upper
and Neck Pain?
Martin
Luschin - Sunday 17.08.08
One of my associates and myself registered successfully the business name "Back Care
Dublin".
The main objective of the provided service is to advice clients
(individuals, groups, corporate) on
1. Back Pain
2. Back Problems
3. Back Issues
4. Back Aches
and how to tackle these back related problems through the use of
different Pilates and C.H.E.K. (Corrective Holistic Exercise
Kinesiology) strengthening, mobilising and flexibility exercises.
These exercises will help you to prevent and reduce back pain in
your neck, upper, mid and lower back.
Healthy regards Martin
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Additional
Pilates class/course in City Centre to
starts Monday 8th September 08 - 5.30pm
Martin
Luschin - Saturday 16.08.08
I agreed with the management of the Dublin Nutri Centre to run
another set of Pilates classes on Monday evenings. The course will
start on Monday 8th September 08 - 5.30pm-6.30pm and be 7 weeks
long.
Calll us for more information.
Regards Martin
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FITNECISE
Coaching releases New
Pilates Class Time Table for Autumn 08
Martin
Luschin - Sunday 27.07.08
We just finalised the new Pilates class time table for autumn 2008.
There will be a new set
of morning Pilates classes close to Stillorgan in the recently
opened "Body Health & Fitness Gym". The gym is located
beside Olaff GAA, Holly Ave, Stillorgan Industrial Park, Sandyford,
Co. Dublin.
We teach also in the Dublin Nutri centre (city Centre) and in
Friarsland gym in Clonskeagh, south Co. Dublin.
1.
Dublin Nutri Centre, South William St - Pilates Classes:
1.1. Tuesday 9th September 2008
5p Pilates
Beginners Level 1,2
6pm Pilates
Intermediate Level
7pm Pilates
Beginners Level 1,2
1.2. Wednesday 10th September 2008
10am Pilates
Beginners Level 1,2
1pm Pilates
Beginners Level 1,2
5pm Pilates
Beginners Level 1,2
6pm Pilates
Beginners Level 1,2
7pm Pilates
Intermediate Level
2. Friarsland Fitness & Health Complex - Clonskeagh, Dublin
16 - Pilates Classes:
2.1. Tuesday 9th September 2008
7.30pm
Pilates Beginners Level 1
8.30pm
Pilates Mixed Level and Intermediate Level
3. Body Health & Fitness Gym - Sandyford, Stillorgan
Industrial Park - Pilates Classes:
3.1. Monday 8th September 2008
9.30am
Pilates Beginners Level 1
Click here to find more details
about the different classes and courses, e.g. costs, location etc.
Healthy regards - Martin
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NEW
"Morning Pilates Classes" close to Stillorgan, Dundrum to
start in September 08
Martin
Luschin - Saturday 26.07.08
Yesterday I had a meeting with the manager of a new gym in the
Stillorgan Industrial Park, in Sandyford, South Co. Dublin. We
agreed to start a Monday Morning Pilates class - 9.30am-10.30am on
the 8th of September. This will be a beginners course.
Over time we hope to offer additional morning and evening Pilates
courses of various level in this new venue. Let us know if you
are interested in additional morning Pilates classes or classes of
different levels in this venue.
Keep in eye out on either the Fitnecise
Coaching Pilates listing on this website or go to www.fitnecise.ie,
the home page of Fitnecise Coaching.
We will also run a morning "Toning & Conditioning
Gymstick Class" in the same venue on Tuesday 9th of September
at 9.30am.
Enough for today - enjoy the sunny and warm weather here in Dublin
at the moment!
Happy regards - Martin
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Back
Care Programme for Back Pain Prevention and Back Rehabilitation
planned ....
Martin
Luschin - Saturday 19.07.08
This afternoon I met up with another Personal Trainer regarding a
new idea in the area of back care.
We plan to organise back care workshops and course for:
1. Back Rehabilitation - for people with current back pain
and back issues
2. Back Pain Prevention - for people which had back pain and
want to be proactive to avoid reoccurrence
3. Back Care Education - for everybody that wants to learn
more about how to prevent back pain
  During
the last two to three years more and more individuals come to my
Pilates classes, who got told from their osteopaths, phyios,
physical therapists and general practitioners, GPs that they should
do Pilates or various core and back strengthening exercises to
tackle their back issues and back pain.
I suffered from lower back pain at the end of last year and nobody
could identify exactly from where it came. The discomfort and pain
faded gradually after practicing various specific Pilates and
Pilates like exercise that stretched, mobilised and strengthened my
lower back. I put in the time and effort over a few weeks and it
paid off, the pain vanished after about three weeks.
We plan to offer the following classes and programmes in
autumn/winter 2008:
1. One-To-One (
1-2-1
) Back
Care Programmes at our venue in Friarsland - Clonskeagh -
Dublin
14
2. Specific Back Care Group classes and courses - for people
with current back issues - in Friarsland - Clonskeagh
3. Weekend compact courses that cover the basics of back care,
strengthening and stretching exercises etc.
The pressure on the lumbar (lower) spine depends on your
body position:
 The
graphic on the left shows the pressure on the lumbar (lower) spine
which depends to a big degree on you body position, as you can see
in the graphic. The pressure on the lumbar spine corresponds to 25kg
when you lie on the back and increases to around 250 kg when you sit
and lean forwards. This means you will put 11 times more pressure on
you lumbar spine if you sit and lean forwards.
Another reason to take good care of you back and to watch you
posture.
Yours in Health & Well Being - Martin
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One-To-One
Pilates - 1-2-1 Pilates against "back pain" "back
issues" now available in Dublin City Centre:
Martin
Luschin - Thursday 17.07.08
 From
this week onwards I'm going to be available for One-To-One (1-2-1)
Personal Pilates in the Dublin city centre, close to Grafton Street
in D2. If you have back pain or you want to work on and improve your
posture contact me in the Dublin Nutri Centre where I'm based from
now onwards every Wednesday.
Pilates for
Male and Female Athletes:
Pilates
is also used more and more by male and female athletes to:
1. Improve Flexibility
2. Improve Core Strength
3. Increase Mobility
4. Prevent Injuries
5. Rehabilitation after an Injury
 I
found references from Premier League club, the All Blacks, Olympic
Swimmers, GAA players who use Pilates or Pilates like exercises to
work on their core strength and prevent injuries. Around two years
back I worked with the members a Dublin university based rowing team
who obviously knew of about the benefits that good core strength and
Pilates exercises offer.
And
to finish for today another Picture of Joseph Pilates:
Until then ..... Yours in Fitness and Healthy - Martin
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Who
teaches Pre / Post Natal Pilates Classes in South (Co.) Dublin or
Dublin City Centre?
Martin
Luschin - Wednesday 09.07.08
  Hi
all, would someone know of any pre/post natal Pilates classes in
Dublin City Centre or South Co. Dublin? Please sent me an e-mail
with the instructors, studios contact details if you know of such a
class
Like today, I get regular enquiries from women looking for this type of class.
Thank you - Yours in Health & Well Being - Martin
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Do
you want to be a Pilates Instructor? ...... read more here ....
Martin
Luschin - Sunday 06.07.08
It
might be interesting for some of you to know where you can study
Pilates to be a Pilates Instructor.
I did my initial mat based instructor course, certification with the
"Pilates Institute
Ireland
"
here in
Dublin
.
 They
run different courses at the moment e.g. Pilates Mat work Level 1, 2
and 3, Pilates on the Ball, Pilates and Special Population, Pilates
and Small Equipment. They offer occasionally one-day workshops e.g.
Pilates choreography, Pilates for the Elderly, Medical Pilates etc.
The entry requirements are in most cases either a Fitness
Instructor, Personal Fitness Trainer qualification. It is an
advantage if you have a certain knowledge in anatomy and physiology,
exercise science, gym instruction and group exercise instruction.
It's nearly 6 years back that I did my initial Pilates Instructor
Course. Over the last few years I went back to do various other
courses with the Pilates Institute, that helped me to broaden my
experience and expertise, expertise that I'm eager to pass on the my
clients. This could be in a One-To-One scenario, in a group Pilates
classes in fitness centres, gyms or in various corporate settings.
Continuous education is something that I would recommend to anybody
working in the Fitness and Health industry, as researcher discover
new, better, more efficient approaches to exercising and achieving,
maintaining good health and well begin. Saying this, I should
probably do a few courses with other course providers. Ok, I did
"Lolita San Miguel's" two workshops in March 08, which
were interesting and inspiring.
Sorry, drifted a bit away from the main topic..... There are various
Pilates Instructor course providers out there. It's worth checking
out your options, as more and more organisations and companies
provide courses nowadays. Check their reputation, what kind of
certificate you get, the qualifications and experience of the
various tutors, how long they teach Pilates etc.
I can only recommend the "Pilates
Institute
Ireland
" which is run by
the National Training Centre, just
of Dorest Street in Dublin.
Drop me an e-mail if you want to know more!
Healthy regards
Martin
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Additional
Pilates Classes - Dublin Nutri Centre - Dublin 2 -
confirmed ....
Martin
Luschin - Tuesday 01.07.08
The following classes
are now confirmed and bookings will be taken, by Elena ( 086-8101112
for the Tuesday evening classes) and Dublin Nutrit Centre 01-6333535
or Martin 086-1736720 for the Wednesday classes.
Tues 15th July 5pm Beginners Level 1/2
Tues 15th July 5pm Intermediate Level
Tues 15th July 5pm Beginners Level 1/2
Wed 16th July 10am Beginners Level 1/2
Wed 16th July 1/1.10pm Beginners Level 1/2
Wed 16th July 5pm Beginners Level 1/2
Wed 16th July 6pm Beginners Level 1/2
Wed 16th July 7pm Intermediate Level 1/2
Yours in Health & Fitness
Martin
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Additional
Pilates Classes - Dublin Nutri Centre - Dublin 2 - soon to be
confirmed ....
Martin
Luschin - Saturday 28.06.08
Hi all, just wanted to
let you know that we are very likely to run additional Pilates
Classes in Dublin 2, Dublin City Centre in the Dublin Nutri
Centre - South William Street. We are just awaiting the final
confirmation of the management early next week. This would mean
Fitnecise Coaching (Martin) will run classes at 5pm, 6pm and 7pm on
a Wednesday night in the Nutri Centre. Courses will hopefully start
on the 16th of July 08. Beside this we run the usual classes on a
Tuesday night at the same times as before 5pm, 6pm and 7pm. Elena
will give the Tuesday evening classes.
The time table should then look like this - all courses are 6
weeks in duration:
Tues 15th July 5pm Beginners Level 1/2
Tues 15th July 5pm Intermediate Level
Tues 15th July 5pm Beginners Level 1/2
Wed 16th July 10am Beginners Level 1/2
Wed 16th July 1/1.10pm Beginners Level 1/2
Wed 16th July 5pm Beginners Level 1/2
Wed 16th July 6pm Beginners Level 1/2
Wed 16th July 7pm Intermediate Level 1/2
Enjoy your weekend! Martin
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Question
- Pilates equipment books for e.g. the foam roller, dyna bands, fit
circles, gurdy ball and fit balls? Any body?
Martin
Luschin - Friday 20.06.08
Can anybody recommend books that show how to use the foam roller,
dyna bands etc.? I'm just wondering as a private client of mine
asked for specific books? I showed her various exercises with the
foam roller and fit circle, but she finds it hard to remember how to
do the exercise even with my stick man drawings.
The only useful book I found so far is "Pilates
Matwork Props Workbook" by Ellie Herman.
Martin
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Dublin
City Centre more Pilates classes to be announced soon!
Classes are most likely to be held Wednesdays.
Martin
Luschin - Friday 20.06.08
We hope to offer more Pilates classes in Dublin's city centre soon.
I'm in negotiations with the manager of a potential venue at the
moment. The classes are most likely to be held on a Wednesday
evening, probably 5pm, 6pm and 7pm. Send me a
brief e-mail if you want to be kept up-to-date with further news
regarding theses classes.
I hope to start teaching there mid July 08.
Yours in Health and
Well Being
Martin
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Interview
with Ron Fletcher - one of the Pilates Elders live on air - Newstalk
106
Martin
Luschin - Thursday 12.06.08
Hope all of you are well. This morning I heard a part of an interview
(Newstalk 106, around lunchtime) with Ron Fletcher who must be here
in
Dublin
at the moment. Does anybody
know anything about this?
I wonder if someone recorded the interview and could pass the
recording on. I looked up Newstalks webpage but couldn't find a
relevant podcast yet, they might make it public later.
Ron is one of the Elders who studied Pilates, or what was originally
known as Contrology at the time, with Joseph Pilates and his wife
Clara over 50 years ago. Click
here to read Ron's biography
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Pilates Can Reduce Low Back
Pain according to research paper ....
Martin
Luschin - Sunday 08.06.08
"Pilates Based Therapeutic Exercise - Effect on Subjects With
Non-specific Chronic Low Back Pain / Functional Disability" - The
Journal of Orthopaedic & Sports Physical Therapy, Rydeard, Leger
& Smith, July 2006.
The study was undertaken by researchers at the Queen's University
School of Rehabilitation Therapy. Subjects were physically active
individuals between the age of 20 and 55 with chronic back pain.
Subjects were divided into two groups: those who were treated in a
traditional manner (consultation with physicians and other
healthcare specialists); and those who were taken through a regime
of equipment-based exercises of the Pilates method that strengthen
core muscles in the lumbar-pelvic region.
After a four week period, subjects in both groups were objectively
tested for changes in their low back pain and their functional
disability. It was found that functional disabilities in the two
groups were markedly different - the Pilates group achieved a mean
score that was 37.5% better than the control group. With respect to
pain relief, the differences were even more pronounced: the Pilates
group achieved a mean score that was 46% better than the control
group. Though the study's exercise regime for the Pilates group
lasted just four weeks, researchers found that improvements were
still observable one year later.
The study concluded an exercise therapy approach based on the
Pilates method directed at neuromuscular control mechanisms was
efficacious in the treatment of a group of individuals with
non-specific chronic lower back pain. A 4-week programme was more
effective than usual care in reducing pain intensity and improving
functional ability levels, changes were maintained over a 12-month
period.
E-mail us (click here) if you are
interested in the full text of the research paper.
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Joseph Pilates pictures
by Martin Luschin - Friday 06.06.08
Here a few pictures from Jo, as some people call him.
  
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“Lolita San Miguel…one of two people in the
world certified by Joseph H. Pilates.”
by Martin Luschin - Thursday 05.06.08
In Mid March 2008 I had the pleasure to meet Lolita
San Miguel here in
Dublin
during a one day Pilates workshop “Lolita Shares her Mat for All” and
“Lolita Shares her Mat for Seniors”
She is a first generation teacher of the Pilates Method, born in New York
studied at the School of American Ballet and graduated from the Performing
Arts High School and was for 10 years a soloist with the Metropolitan
Opera Ballet. In 1958 she trained and was certified by Carola Trier and is
especially proud of being one of two people in the world certified by
Joseph H. Pilates.
It was a fascinating to hear Lolita telling stories about Joseph Pilates
and Carola Trier, what he was like as a person, his passion for health and
well being, his strong German accent and his style of teaching and
instructing. Partaking in Lolita Pilates classes was an amazing
experience. Her Pilates is slightly different to what I have studied her
in
Dublin
in the last six years.
Her grace, control and elegance was fascinating, considering that she is
in her 70’s and labels
herself as “the baby of the 5 Elders”.
I left the workshop with lot’s of new ideas for my classes here in
Dublin
, which some of my students already experienced.
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Few places left in the following Pilates
classes...
by Martin Luschin - Wednesday 04.06.08
There are a few places left in the following Pilates
classes:
- 10am, 1.10pm and 5pm - Tuesdays - Dublin Nutri Centre - 28 South
William Street - D2
- 8.30pm - Beginners Level 2 - Wednesdays - Friarsland -
Clonskeagh
- 7.30pm - Intermediate Level - Wednesdays - Friarsland -
Clonskeagh
click here for more information
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Pilates Videos
added to homepage
by Martin Luschin - Saturday 31.05.08
Today I added a new feature on the homepage - a video player
which shows various Pilates related short clips.
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Laura
Feeney from Bodyawareness in North Dublin joined FindPilates.ie. She
teaches Pilates classes for the general public in Clontarf and works
with consultants and G.P.'s for pilates rehabilitation and post
operative clients in Raheny. 
